Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Ellie Krieger; Kelly James-Enger

ISBN 10: 1400051029 / ISBN 13: 9781400051021

Verlag: Clarkson Potter, 2005

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1400051029I3N00

Inhaltsangabe:

A noted nutritionist eschews dietary fads and conflicting diet advice to present a sensible approach to losing weight and keeping it off, offering a program that emphasizes three small, scientifically based changes a week over the course of three months--small steps in diet, exercise, and emotional wellness--that provide lasting benefits. 30,000 first printing.

Über die Autorin bzw. den Autor: Ellie Krieger received her undergraduate degree from Cornell and her master’s in nutrition from Columbia, and is a registered dietitian who teaches nutrition at New York University. Ellie was a fashion model for Wilhelmina, then turned her attention to a TV career as host of the nationally syndicated Living Better in 2001 and 2002. She had a New York City–based nutrition counseling practice, and she’s been an on-air fitness expert for, among other outlets, Today, CNN, Food Network’s In Food Today, and CBS’s The Early Show. She has been featured or quoted in print outlets from Self, Fitness, Prevention, Glamour, and Ladies’ Home Journal to GQ and Men’s Journal. Ellie is in her late thirties, married to an Outward Bound expedition leader, and the mother of young Isabella. This is her first book.

Bibliografische Details

Titel: Small Changes, Big Results: A 12-Week Action...
Verlag: Clarkson Potter
Erscheinungsdatum: 2005
Einband: Hardcover
Zustand: Good
Zustand des Schutzumschlags: No Jacket