the latest meat-fest diet this, or the fat-gorging diet that?
skinny or buff twenty-something-year-olds telling what you’re doing wrong?
twisted scientific studies that make you think something is the next magic-bullet?
false hopes and empty promises of eliminating diabetes or belly-fat forever?

It’s the same recipe— do this diet, in this way, for 30 days—and then poof: washboard abs, cellulite gone, tone body, optimal cholesterol! This is just madness! These tactics are only repurposed or repackaged diets, endorsed by yet another doctor or celebrity, all in the hopes of luring you in.

One Small Bite speaks to various aspects of our humanity, through stories of people just like you. Through these four main pillars—Curiosity, Compassion, Commitment, and Consistency—they were able to transform their health and lives by making small meaningful changes over time.

This book shares their stories and challenges to inspire you to do the same—to take One Small Bite at a time to help transform your health and your life. It’s a cumulative approach, just like learning how to walk, read, write, and do math; you get better over time.

Come take this transformational journey with them to finally create your foundation of health.

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