Now you can find everything you need in one handy place. This book contains what you need to learn about low carb eating, what it means to 'go into ketosis', and the foods you should really avoid if you want to lose weight. We have also included lots of delicious recipes, a step by step 30 Day Meal Plan and a surprise bonus, that will save you so much time after a long hard day with the kids or at the office.

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Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.

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