How to Smash Stress: 40 Ways to Get Your Life Back

Withey, James

ISBN 10: 1472147766 / ISBN 13: 9781472147769

Verlag: Robinson, 2023

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Bestandsnummer des Verkäufers wbs5068422086

Inhaltsangabe:

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

Über die Autorin bzw. den Autor:

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.


He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Bibliografische Details

Titel: How to Smash Stress: 40 Ways to Get Your ...
Verlag: Robinson
Erscheinungsdatum: 2023
Einband: Softcover
Zustand: Good