How to Smash Stress: 40 Ways to Get Your Life Back

Withey, James

ISBN 10: 1472147766 / ISBN 13: 9781472147769

Verlag: Robinson, 2023

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers wbs6572412778

Inhaltsangabe:

An accessible, comforting book for anyone experiencing unmanageable levels of stress, written with the warmth and humour that James is known for.

Über die Autorin bzw. den Autor:

James Withey is the author of the bestselling book How to Tell Depression to Piss Off: 40 Ways to get Your Life back, and is the co-editor of The Recovery Letters: Addressed to People Experiencing Depression and What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression.


He is the founder of The Recovery Letters project which publishes online letters from people recovering from depression. James trained as a person-centred counsellor and worked in addiction, homelessness and mental health services. He lives with depression & anxiety and writes and speaks about mental health. He lives in Hove in the UK with his husband and emotionally damaged cat.

Bibliografische Details

Titel: How to Smash Stress: 40 Ways to Get Your ...
Verlag: Robinson
Erscheinungsdatum: 2023
Einband: Softcover
Zustand: Like New