Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Timothy A. Pychyl

ISBN 10: 0399168125 / ISBN 13: 9780399168123

Verlag: Tarcher, 2013

Beschreibung

. 2013. Reprint. Paperback. . . . . Books ship from the US and Ireland.

Bestandsnummer des Verkäufers V9780399168123

Bibliografische Details

• Titel: Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change
• Verlag: Tarcher
• Veröffentlichungsdatum: 2013
• Sprache: Englisch
• ISBN-10: 0399168125
• ISBN-13: 9780399168123
• Bindung: Softcover
• Zustand: New

Über diesen Titel

Inhaltsangabe

The revised edition of the self-published hit, offering powerful strategies to end procrastination.
 
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

Über die Autorin bzw. den Autor

Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.