Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

Hanna, Thomas

ISBN 10: 0201079798 / ISBN 13: 9780201079791

Verlag: Da Capo Press, 1988

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.0201079798.VG

Inhaltsangabe:

Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Über die Autorin bzw. den Autor:

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences .

Bibliografische Details

Titel: Somatics: Reawakening The Mind's Control Of ...
Verlag: Da Capo Press
Erscheinungsdatum: 1988
Einband: Softcover
Zustand: very_good