Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.

De Sena, Joe and OConnell, Jeff and Durant, John

ISBN 10: 0544439600 / ISBN 13: 9780544439603

Verlag: Houghton Mifflin, 2016

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From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

     • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape

     • Full-body workouts requiring no gym, no weights

     • How to build on one race to the next

     • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Über die Autorinnen und Autoren: JOE DE SENA is the founder of  Spartan Race, as well as a legend in endurance and adventure racing circles—he completed the 135-mile Badwater Ultramarathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont, all within one week. He lives in Vermont.

John Durant is the author of The Paleo Manifesto, and has been ranked as one of The 100 Most Influential People in Health & Fitness by Greatist. He is the founder of Wild Ventures, a venture group specializing in consumer health products and technology.

Bibliografische Details

Titel: Spartan Fit!: 30 Days. Transform Your Mind. ...
Verlag: Houghton Mifflin
Erscheinungsdatum: 2016
Einband: Hardcover
Zustand: Used; Good