Specific Stretching for Everyone

Aaron L. Mattes

ISBN 10: 0965639657 / ISBN 13: 9780965639651

Verlag: Aaron Mattes Therapy, 2013

Bestandsnummer des Verkäufers 0965639657-3-36129558

Inhaltsangabe:

Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health.
This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.
This book was revised in 2014 to go with the newest installment of Aaron Mattes': Active Isolated Stretching book.
The book is 90 full color pages with the full color photos to go with the description and instructions of each stretch.
Specific Stretching for Everyone emcompases the whole body from Head to Toe.

Bibliografische Details

Titel: Specific Stretching for Everyone
Verlag: Aaron Mattes Therapy
Erscheinungsdatum: 2013
Einband: spiral_bound
Illustrator: Lance A. Mattes
Zustand: Good