CHAPTER 1

What Are You Seeking?

There Is A Voice Inside Of YouThat Whispers All Day Long,I Feel That This Is Right For Me,I Know That This Is Wrong.No Teacher, Preacher, Parent, FriendOr Wise Man Can DecideWhat's Right For You- Just Listen ToThe Voice That Speaks Inside.- Shel Silverstein, American Poet,September 1930 – May 1999

Let us introduce ourselves ... Lisa Miliaresis, psychicmedium, and Dr. Kimberly Friedman, past life regressioncounselor and yoga teacher. Writing this workbook wasprobably the last thing we thought we would be doing.We are busy moms who work full time and enjoy veryrich, full lives. Yet we both seek answers to age-oldquestions about why we are here, what it all means, whathappens after death and before birth, and how our livesare interconnected. And, through many years of personalpractice and workshops, we know that our questions maynot be that different than yours. So, we begin with aquestion, "What are you seeking?"

Some may be looking for validation and understandingthat our lives are eternal. Some may be searching forthe healing that can be found in knowing that our lovedones on the other side can hear our thoughts and prayers.Some may desire to release stuck patterns or emotions thatseem to be recurrent within their lives. Some may wishto improve their financial or emotional or physical wellbeing. Some may wish to explore that age-old questionof, "Is this life all that there is?" Some may be looking toenhance their ability to receive and interpret the symboliclanguage that mediums use when communicating withthose that have crossed over from this lifetime. Somedon't exactly know why they search for personal growthand knowledge, it is just a natural part of who they are andwhy they are here without entirely possessing the wordsto explain it.

So what are you seeking? Do you want to enhanceyour ability to live a life with more joy and ease?

In our experience, enhancing your spiritual awarenesscan allow you to:

• Guide your thoughts to form positive life experiences

• Communicate with loved ones who have crossedover

• Tap into the potential of healing energies such asreiki

• Identify angels or guides that are available to assistyou in this lifetime

• Release repeated patterns, blocked energy, ortroubled emotions

• Deeply understand your true identity as a lovingand peaceful spiritual being

• And, get a few more giggles and enjoyment out oflife!

You are already seeking a deeper connection tospiritual guidance just by the very nature of the fact thatyou are holding this book. You chose Earth to serve asyour school and you established lessons to be learned andconnections to others before you arrived. But, once yougot here, it became your free will to choose your pathwaysin this lifetime. This book is possibly one of those pathwaychoices for you.

Throughout the following chapters, we will discussways to enhance your awareness of the energy andguidance systems within and around you at all times. Thisawareness will allow you to feel your senses on a wholenew level as well as find senses you didn't even know youhad. We will also discuss the importance of maintainingthe physical, mental, energetic and spiritual bodies. Manyof the suggested tools are available to each and every oneof us without cost or any special equipment or space. Youonly need the desire and the commitment to fine-tune andenhance a connection to your own personal spiritualitywhile you allow the unfolding to occur. Congratulationson making the commitment toward personal growth andbeginning to uncover what you are seeking.

CHAPTER 2

Everything Is Energy

Energy is abundant and each of us is able to tap into thisabundant flow of love at all times. This flow is unconditionalloving energy from a source of love and light.

– Lisa Miliaresis, From Meditation

Everything is energy. People, animals, trees, the Earth,water, desks, even this book-they are all energy. Scienceclasses teach us that neutrons, protons and electronsvibrate at specific wavelengths or frequencies to produceeverything we can touch, taste, see, hear, or feel.

But does energy only create objects that we canidentify with our basic senses? Energy might not takea physical form. For example, visible light is energy of avibration level detectable to the human eye, but ultravioletor infrared light exists even though we can't see it with oureyes. Sound waves are another type of energy. However,there are some sound vibrations, like those emitted from adog whistle, that are not perceptible to the human ear. Justbecause we can't recognize something with our physicalsenses, doesn't mean it is nonexistent. It is actually helpfulthat our human bodies can't perceive all the energy aroundus. Can you imagine what it would be like if we noticedall the cell phone transmissions, radio waves, and satellitetransmissions that surround us? We really wouldn't wantour energy receivers to become that sensitive.

Energy is all around us; it is in the air we breathe.We can sense it, if we pay attention. For example, if youwalk into a room where others were just fighting, you cansense the tension in the air. It feels thick and angry anduncomfortable. The saying "you can cut the tension witha knife" comes from that energetic awareness.

How about the energy you sense when you meetsomeone for the first time and you feel an instant connection.Or, an instant repulsion. You may be responding to avisual characteristic or a verbal interaction, but you maybe responding to an energetic interaction as well. Energyinfluences us, subconsciously guides our actions andreactions; and, if we become more aware of its presence,can assist us as we travel through our lessons in life.

Everyone has the ability to become more sensitive tothe energy around us. We all have natural instincts andawareness. However, over time, we begin to assume thatour gut instincts that develop from energetic pulls are justsilly. When that little voice inside tells us to beware ofsomething, we are able to dismiss it as just overreacting.We chalk things up to coincidence instead of somethingmore. Our energetic awareness gets suppressed, or a littledormant, until we start to rediscover and trust it.

So let's start with the energy found within our physicalbodies. The human body has an obvious physical matter,but it also has an energetic existence that...