Sports Injury Handbook

Allan M Levy

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Sprache: Englisch

Verlag: Turner Publishing Company, 1993

0471547379 / 9780471547372

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Do you know.Which exercises cause unnecessary wear and tear on your body?What to do during the first critical few seconds following a sports injury?When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device?How to keep in condition during rehabilitation?Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you'll discover: The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shapeEasy, step-by-step rehabilitative exercises you can perform at homeSpecial precautions for women, children, and older athletesHow to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling.

Bestandsnummer des Verkäufers CIN0471547379G

Titel
Sports Injury Handbook
Autor
Allan M Levy
Verlag
Turner Publishing Company
Veröffentlichungsjahr
1993
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0471547379
ISBN-13
9780471547372

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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