How to Stay Calm When Emotions Run Wild (Hardcover)

Sprache: Englisch

Verlag: Discal Srl, 2026

1806477211 / 9781806477210

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

Artikel dieses Verkäufers ansehen
Hardcover

Zustand: Neu

EUR 24,17

 Versand gratis 
Versand innerhalb von USA

Anzahl: 1 verfügbar

In den Warenkorb
Kostenlose Rückgaben innerhalb von 30 Tagen

Artikelbeschreibung vom Verkäufer

Hardcover. Are your emotions moving faster than your ability to manage them?Does Any of This Sound Familiar?You say things you regret before you even realize what happened.You hold it together at work but fall apart at home, with the people you love most.Your reactions feel wildly out of proportion, and you hate yourself for it afterward.You have tried breathing exercises and meditation apps, and nothing sticks.You already know you want to be calmer. The problem is not understanding. It is practice, real tools, and a clear picture of what is actually happening inside you when things go sideways. This book gives you a working system built on how your brain actually operates under stress, not on how you wish it would.Inside this book you will uncover: Why your brain reacts before you have had a chance to think, and what the amygdala hijack does to your prefrontal cortex (Page 10)The emotional patterns absorbed in childhood that are still running your reactions today (Page 18)The feelings hidden beneath anger, and how to trace any emotion back to its real source (Page 26)What Viktor Frankl understood about the space between stimulus and response (Page 57)The RAIN framework for riding out emotional waves without acting on them (Page 60)The ABCD model for catching distorted thinking in real time (Page 63)The CBT techniques that stop a panic attack before it peaks (Page 77)The 5 therapy skills that stop rumination fast, including scheduled worry time (Page 83)How box breathing activates your parasympathetic nervous system in under 4 seconds (Page 48)The 9 micro habits that restore your nervous system daily without a dramatic overhaul (Page 93)This Book is for You if: You react faster than you think and always clean up the mess after.Anger or anxiety has damaged relationships you care about.You are exhausted by your own inner weather.You are done with generic advice and ready for a working system.Imagine feeling the heat of strong emotion without being controlled by it. That is a learnable skill. And the tools to build it are in this book.Ready to stop reacting and start responding? Your brain reacts before you can think. This is not a flaw; it's a system. This book gives you the user manual to master your inner world, stop reacting, and finally feel in control of your own emotional weather. Reclaim your peace. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9781806477210

Titel
How to Stay Calm When Emotions Run Wild (Hardcover)
Autor
Meredith Hoover
Verlag
Discal Srl
Veröffentlichungsjahr
2026
Zustand
new
Einband
Hardcover
Sprache
Englisch
ISBN-10
1806477211
ISBN-13
9781806477210

Grand Eagle Retail

Bensenville, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 12. Oktober 2005

Versandkosten innerhalb von USA

Artikel6 bis 14 Werktage6 bis 16 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

APOLLO ONLINE CORP.

605 Geddes Street
Wilmington, DE USA 19805