How to Stay Sane: The School of Life: 18

Perry, Philippa

ISBN 10: 1529065364 / ISBN 13: 9781529065367

Verlag: Bluebird, 2023

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Bestandsnummer des Verkäufers rev3539792407

Inhaltsangabe:

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read.

There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change.

By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled.

How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex.

Über die Autorin bzw. den Autor: Philippa Perry is a psychotherapist who, in an attempt to demystify psychotherapy, wrote the graphic novel, Couch Fiction. She has written for The Guardian, the Observer, Time Out and Healthy Living magazine and has a regular column in Psychologies magazine. She is the author of How to Stay Sane and The Book You Wish Your Parents Had Read. She lives in London and Sussex with her husband, the artist Grayson Perry and enjoys gardening, cooking, parties, walking, tweeting, and watching telly.

Bibliografische Details

Titel: How to Stay Sane: The School of Life: 18
Verlag: Bluebird
Erscheinungsdatum: 2023
Einband: Softcover
Zustand: Like New