Step Up Your Game

Sprache: Englisch

Verlag: Sports Publishing LLC, US, 2016

1613218303 / 9781613218303

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Artikelbeschreibung des Verkäufers

As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellnessfrom monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improvewhether it's their accuracy at the goal, time at the finish line, or consistency of playthey need to take each of these aspects into consideration every single day.Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Rao's program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, andmost importantlybegin to fully enjoy their exercise experience as they work to achieve their healthiest selves.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sportsbooks about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.…

Bestandsnummer des Verkäufers LU-9781613218303

Titel
Step Up Your Game
Autor
Naresh C. Rao
Verlag
Sports Publishing LLC, US
Erscheinungsjahr
2016
Zustand
New
Einband
Hardback
Sprache
Englisch
ISBN-10
1613218303
ISBN-13
9781613218303
Artikelgewicht
538 Gramm

Rarewaves USA United

HEBRON, KY, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Juni 2025

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