The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway.

Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life.

But, fear not: in this book, I will show you how to get control back over your own mind and finally stop overthinking!

In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.

This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.

From facing your fears to practicing acceptance and self-compassion, this book offers practical, accessible strategies to help you bring out your best self.

You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.

This standout among self-help books helps you vanquish self-doubt with:

How to develop self-confidence
Why and how to stop doubting yourself
Ways to build confidence to correct doubts
How a positive attitude can overshadow doubt
How to create successes from failures

We all cope with stress in different ways, but with a positive outlook, you seem to find solutions to problems quicker than those who are stuck on the negative. While stress can be challenging, it can be overcome with work.

Whether you’re a workaholic, a perfectionist parent, or whatever other kind of productivity addict, this book will teach you constructively how to clear your head and think rationally again

We are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!

If you want to join your one-way journey to a much less anxious, and yet clearer-minded and content You, then scroll up and click the “add to cart” button!

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
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