Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking

Tina B Tessina Phd

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Sprache: Englisch

Verlag: Quarto Publishing Group USA Inc, 2023

0785842896 / 9780785842897

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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Verkäufer:in bei AbeBooks seit 23. März 2026

Softcover

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EUR 5,75

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Artikelbeschreibung des Verkäufers

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.If you?ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain?s toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following:  Increased risk of high blood pressure, heart disease, and diabetesIncreased levels of stress, depression, and anxietyDecreased concentration and sex driveMemory issues and mood changesPoor balance, weight gain, and a weakened immune system  To help guide your brain to more healthful, productive, and calm ways of thinking?and getting some rest?Tina Tessina, PhD, applies more than 45 years? counseling experience in Stop Overthinking. Using the same approach and ?homework? Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking:  Worry and anxietyPerseverancePerfectionismObsessive thinkingAvoidancePeople pleasingSelf-sabotageResolving the origins of overthinkingUnlearning learned behaviorOverthinking your overthinkingWithin each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiraling thought habits into productive, healthy thinking?which will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals.Don?t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today!  With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include:5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.…

Bestandsnummer des Verkäufers CIN0785842896VG

Titel
Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Autor
Tina B Tessina Phd
Verlag
Quarto Publishing Group USA Inc
Erscheinungsjahr
2023
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0785842896
ISBN-13
9780785842897

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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