The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verk�ufers GOR003152469

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Titel: Stop Smoking in 5 Days

Verlag: HarperCollins Publishers Ltd

Erscheinungsdatum: 1997

Einband: Paperback

Zustand: Very Good

�ber diesen Titel

Inhaltsangabe:

This bestselling guide contains one of the most successful stop-smoking programmes ever devised.

This proven step-by-step programme is based on years of extensive research. It is effective regardless of how much you smoke, how long you have been smoking, and how many times you have tried to quit. You will learn how to:

• stop smoking without gaining weight
• overcome the chemical and psychological addiction
• how to stop backsliding into smoking
• feel great to be a non-smoker

Clearly set out as a 5-day programme, the book includes what to eat to counteract the stress of withdrawal; deep relaxation exercises for mind and body; what to do when the urge to smoke hits and much, much more.

�ber die Autorin bzw. den Autor:

Judy Perlmutter is the founder of the hugely successful Habit Breakers Program in America.

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