Stop!! Waking Up Tired

Ralph Montague

25 Bewertungen von Goodreads

Sprache: Englisch

Verlag: Chronos Publishing, GB, 2023

1914529626 / 9781914529627

Serie: Buch 2 von 2 - Stop!!

Anbieter: Rarewaves USA, HEBRON, KY, USARarewaves USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 10. Juni 2025

Softcover

Zustand: Neu

EUR 18,63

 Versand gratis 
Versand innerhalb von USA

Anzahl: 10 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

FED UP WITH WAKING UP TIRED and EXHAUSTED? You are most certainly not alone. Many people long for a better quality of sleep, however, it's been made unnecessarily difficult with contradicting advice, thousands of sleep studies and unpronounceable words leaving you more confused than when you started on your quest to simply get a good night's sleep.THIS IS WHERE "STOP!! WAKING UP TIRED." CAN HELP!This workbook was written to make things simple and easy to action, with a no-nonsense approach to sleep. The information and advice is easy to follow, light-hearted in nature and will help you achieve the deep sleep that dreams are made of. In this workbook, we will cover the core areas in your life where change needs to happen, in an approach that is easy to action. Split into three sections: Remove, Improve and Action:1.Remove: Discusses the habits and lifestyle choices that are having devastating effects on your sleep.2.Improve: Covers everyday routines where making simple changes, can enhance and dramatically improve your sleep and in turn your health, happiness and outlook on life.3.Action: In line with the philosophy of the STOP!! workbook series, the targets are realistic and actionable to follow, with two action plans to help make the first step to stop waking up tired, a very real and exciting reality and the second step, the pathway to rejuvenating nights of deep, relaxed slumber.With journal style questions and prompts throughout the book, as part of the actioning process, STOP!! Waking Up Tired. allows you to get a clear understanding of where you are today, where you can be in a matter of just a few days, and where you could only dream of a few days ago, for a new more energetic and happy future you.When partnered with other titles within the series, STOP!! workbooks can help you become the person you always dreamed you could be.IF YOU ARE SERIOUS ABOUT NOT WAKING UP TIRED EVERY MORNING, HAVING MORE ENERGY AND SLEEPING BETTER BUT DON'T KNOW WHERE TO START, THIS BOOK WAS WRITTEN FOR YOU.…

Bestandsnummer des Verkäufers LU-9781914529627

Titel
Stop!! Waking Up Tired
Autor
Ralph Montague
Verlag
Chronos Publishing, GB
Erscheinungsjahr
2023
Zustand
New
Einband
Paperback
Sprache
Englisch
ISBN-10
1914529626
ISBN-13
9781914529627
Serie
Buch 2 von 2: Stop!!

Rarewaves USA

HEBRON, KY, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 10. Juni 2025

Versandkosten innerhalb von USA

Artikel8 bis 11 Werktage8 bis 11 Werktage
Erster ArtikelEUR 0,00EUR 0,00
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

Rarewaves USA

10100 West Sample Road, Ste 101
Coral Springs, FL USA 33065