The Strength and Conditioning Bible: How to Train Like an Athlete

Grantham, Nick

ISBN 10: 147290897X / ISBN 13: 9781472908971

Verlag: Bloomsbury Sport, 2015

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Inhaltsangabe:

The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.

Über die Autorin bzw. den Autor: Through his work as a Performance Enhancement Specialist working in high performance sport, Nick Grantham has gained a reputation for excellence working with scores of Olympic athletes. He has over 15 years' experience in the development of high performance fitness and sport science service delivery to Commonwealth, European, World and Olympic medallists. Nick has also written for Men's Health, Men's Fitness, Maxim, Four Four Two, Fighting Fit, Peak Performance as well as a monthly column in Sports Injury Bulletin.

Bibliografische Details

Titel: The Strength and Conditioning Bible: How to ...
Verlag: Bloomsbury Sport
Erscheinungsdatum: 2015
Einband: Paperback
Zustand: Used; Very Good