Strength Training for Lacrosse (Paperback)

Sprache: Englisch

Verlag: Human Kinetics Publishers, Champaign, IL, 2024

1718216246 / 9781718216242

Serie: Buch 6 von 6 - Strength Training for Sport

Anbieter: Grand Eagle Retail, Bensenville, IL, USAGrand Eagle Retail

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Paperback. The game of lacrosse requires athletes to be quick, agile, and powerful. Resistance training contributes significantly to the development of speed, agility, endurance, and strength, ultimately making a lacrosse athlete more formidable on the field. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Lacrosse provides an overarching biomechanical analysis of lacrosse and specific analyses of the physical demands of each position: defense, midfield, attack, and goalkeeper. Using these analyses, you can design an effective training program that translates to performance on the field. You will also find the following: 11 detailed protocols to test strength, power, speed, agility, and high-intensity endurance capacity 13 total body resistance exercises with 22 variations 15 lower body exercises with 24 variations 19 upper body exercises with 39 variations 20 anatomical core exercises with 34 variations 53 sample programs for off-season, preseason, in-season, and postseason resistance training For each exercise, you will find a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for lacrosse, Strength Training for Lacrosse is the authoritative resource for creating lacrosse-specific resistance training programs.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. NSCA-endorsed resistance training for lacrosse fuses biomechanical insight with position-specific demands to boost speed, agility, endurance, and strength. Testing protocols, exercise variations, and seasonal programs equip athletes with targeted workouts and coaching tips for peak field performance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Bestandsnummer des Verkäufers 9781718216242

Titel
Strength Training for Lacrosse (Paperback)
Autor
Joel Raether
Verlag
Human Kinetics Publishers, Champaign, IL
Veröffentlichungsjahr
2024
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1718216246
ISBN-13
9781718216242
Serie
Buch 6 von 6: Strength Training for Sport

Grand Eagle Retail

Bensenville, IL, USA

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AbeBooks-Verkäufer/-in seit 12. Oktober 2005

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