Strength Zone Training (Paperback)

Nick Tumminello

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Sprache: Englisch

Verlag: Human Kinetics Publishers, Champaign, IL, 2022

1718211473 / 9781718211476

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Paperback. Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion.Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motionThe redundant exercises you just don't need to doThe exercises to maximize upper body and lower body strength that are missing from your workoutThe angles most people don't do exercises for but shouldThe best exercises to include in your program to train each muscle groupA better strategy to follow when choosing your exercisesBeginner and advanced workout plans for any scheduleYou'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion-resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.In addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam. Transform your workout strategy by eliminating redundant exercises and focusing on trai Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Bestandsnummer des Verkäufers 9781718211476

Titel
Strength Zone Training (Paperback)
Autor
Nick Tumminello
Verlag
Human Kinetics Publishers, Champaign, IL
Erscheinungsjahr
2022
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1718211473
ISBN-13
9781718211476

AussieBookSeller

Truganina, VIC, Australien

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 22. Juni 2007

Versandkosten von Australien nach USA

Artikel25 bis 45 Werktage8 bis 14 Werktage
Erster ArtikelEUR 33,03EUR 39,27
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