Stress Less, Accomplish More: Meditation for Extraordinary Performance

A National Bestseller

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation―the favorite training for high achievers―will finally take meditation mainstream.

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break―to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime―at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).

This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and achieve better sleep. You’ll learn how to cultivate powerful mindfulness techniques that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

“We meditate to get good at life, not to get good at meditation.”―Emily Fletcher

• A Practical Method for Busy People: Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere―at your desk, on a train, or at home. No apps, incense, or finger cymbals required.
• Tools to Increase Productivity: Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time.
• Meditation for Beginners: Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds.
• The 3 M’s for a Better Life: Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want.

EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.

After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.