Stress and Health

Rice, Phillip L.

ISBN 10: 0534265022 / ISBN 13: 9780534265021

Verlag: Wadsworth, 1998

Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Bestandsnummer des Verkäufers 4943662-6

Inhaltsangabe:

Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Bibliografische Details

Titel: Stress and Health
Verlag: Wadsworth
Erscheinungsdatum: 1998
Einband: Softcover
Zustand: Good
Auflage: 3 Edition.