Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes

Sprache: Englisch

Verlag: Bridge Books LLC, 2018

099840070X / 9780998400709

Serie: Buch 2 von 2 - Brain Optimization Method Series

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Artikelbeschreibung des Verkäufers

Stressed, Worried, and Overwhelmed? While stress is natural, in our modern world it has reached an unnatural level. Searching for answers on how to cope with stress can leave you flooded with conflicting information. It's stressful even trying to figure out how to manage stress Dr. Rozina has distilled two decades of learning and experience into this practical guide so you can get the most simple and effective ways to minimize stress and maximize joy. This book reveals real world case studies of individuals who went from stressed out to finding joy they never thought was possible. Inside you'll learn how to: Reap the benefits of meditation without having to sit still and do nothing. Let go of worrying by using Cross Road Technique. Start laughing about hurtful words said to you through the Camel Face Technique. Get yourself some sleep by using the Floating Bubble Technique. Avoid emotional eating by using the Self Dialogue Journal. And more Stress to joy takes proven strategies for addressing the root cause of stress and makes them extremely practical for even the busiest person. - Derek Doepker, Bestselling Author of The Healthy Habit Revolution About The Author Dr. Rozina Lakhani, a psychiatrist and mother of two, is a provider at Shifa Health, a medical director at Residence XI, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.…

Bestandsnummer des Verkäufers 00084023134

Titel
Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
Autor
Rozina Lakhani
Verlag
Bridge Books LLC
Erscheinungsjahr
2018
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
099840070X
ISBN-13
9780998400709
Serie
Buch 2 von 2: Brain Optimization Method Series

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,76
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