Stretching Anatomy. Dieser Artikel ist nicht verfügbar.Stretching Anatomy

See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Jouko Kokkonen is a professor in exercise science at Brigham Young University in Hawaii.