Sugar Busters! Cut Sugar to Trim Fat

Steward, H. Leighton

ISBN 10: 0345425588 / ISBN 13: 9780345425584

Verlag: 1, 1998

New Copy. Customer Service Guaranteed. Bestandsnummer des Verkäufers 29J13_1_0345425588

Inhaltsangabe:

THE REVOLUTIONARY NEW YORK TIMES BESTSELLER

SUGAR BUSTERS!
Cut Sugar to Trim Fat


Lose weight
Lower your cholesterol
Achieve optimal wellness
Increase your energy
Help treat diabetes and other diseases

Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan!

It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS!

Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will

Develop a diet plan that is right for you
Determine the glycemic levels of various foods with a handy glycemic index
Discover which foods to eat at what time of day
Avoid food combinations that add pounds
Learn the myths of calories, fats, cholesterol, and weight gain
Feel great, increase your energy, and prevent chronic disease


Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight.

Remember:

Cutting calories in the diet only leads to temporary weight loss.
Fats are vitally important to your body's metabolic process.
Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night.
Fruits should not be eaten in combination with carbohydrates and fats.
A glass of wine has less sugar than an ear of corn.
Baked potatoes quickly convert to sugar in your stomach.


Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!

Über die Autorin bzw. den Autor: Leighton Steward has a Master of Science degree in geology from Southern Methodist University in Dallas, Texas, and was CEO of a Fortune 500 energy company. As an environmental activist, he has written a booklet about the deterioration of the lower Mississippi River wetland system. There are more than 60,000 of these booklets in circulation worldwide, utilized by both educational and governmental institutions. His own success, and noting the success of his friends and colleagues, on this plan motivated him to coauthor SUGAR BUSTERS!.

Morrison C. Bethea is a graduate of Davidson College and Tulane University School of Medicine. He completed his postgraduate training in thoracic and cardiac surgery at Columbia Presbyterian Medical Center in New York. Currently, he practices thoracic, cardiac, and vascular surgery in New Orleans. He is the medical consultant to Freeport-McMoRan, Inc. for its worldwide operations and sits on the Board of Taylor Energy and Tenet's Memorial Medical Center in New Orleans. Dr. Bethea has authored many publications in the field of cardiovascular disease.

Samuel S. Andrews is a graduate of McNeese State College and Louisiana State University School of Medicine. His post graduate study was at Charity Hospital in New Orleans. He was awarded an Endocrinology Fellowship at LSU Medical Center, Section of Metabolism and Endocrinology, New Orleans. He currently practices internal medicine with the Audubon Internal Medicine Group. Dr. Andrews has authored many publications and participated in several drug studies in the field of endocrinology.

Luis A. Balart is a graduate of Louisiana State University Medical School. He completed training in gastroenterology at Ochsner Clinic in New Orleans and in hepatology at the University of Southern California in Los Angeles. Dr. Balart practices gastroenterology and hepatology at Tenet's Memorial Medical Center in New Orleans and is Clinical Associate Professor of Medicine at Louisiana State University. He is currently involved in several clinical trials in the treatment of chronic viral hepatitis and is Medical Director of the LSU Liver Transplant Program.

Bibliografische Details

Titel: Sugar Busters! Cut Sugar to Trim Fat
Verlag: 1
Erscheinungsdatum: 1998
Einband: Hardcover
Zustand: new
Auflage: 2. Auflage