The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

New Harbinger Publications

ISBN 10: 1684037026 / ISBN 13: 9781684037025

Verlag: New Harbinger Publications, 2021

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This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.

Über die Autorin bzw. den Autor: Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) for anxiety and depression. She is also an adjunct research scientist focused on suicidal behavior and disordered eating. Gordon has published more than ninety peer-reviewed articles and book chapters, and maintains a blog on her website, kathrynhgordon.com.

Bibliografische Details

Titel: The Suicidal Thoughts Workbook: CBT Skills ...
Verlag: New Harbinger Publications
Erscheinungsdatum: 2021
Einband: Softcover
Zustand: New