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The Super Antioxidant Diet and Nutrition Guide: A Health Plan for Body, Mind, and Spirit

Jeep, Robin; Couey, Richard B.; Ellington, Sherie Pitman

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ISBN 10: 1571745572 / ISBN 13: 9781571745576
Verlag: Hampton Roads Publishing, 2008
Neu Zustand New Soft cover
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A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.

Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a kitchen make-over that can transform the way readers cook and eat.

The Super Anti-oxidant Diet and Nutrition Guide is not only for those who want to eat a more healthy diet--it's for those who want to enjoy the many benefits that come from living a totally healthful lifestyle.


How can you be motivated to make healthy eating choices consistently? Exciting, cutting-edge discoveries in nutritional and cellular biology and in neuroscience reveal the hidden forces that make it so difficult to change your dietary patterns. When you apply these new principles to your daily life, you can transform your diet and health more certainly.

This whole food plan to whole health guides you in applying those principles in an accessible, friendly way. Jeep and Couey show you how to reprogram your body, mind and spirit: stop doubting, correct incorrect education, control food cravings, avoid digestive upset, end food addiction, stop sentimental eating and avoid peer pressure. Eventually, you will naturally choose healthy foods over unhealthy foods.

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Bibliografische Details

Titel: The Super Antioxidant Diet and Nutrition ...

Verlag: Hampton Roads Publishing

Erscheinungsdatum: 2008

Einband: Soft cover

Zustand: New


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