SuperHabits for Success: The Secrets to Lasting Habit Change Using Modern Science & Ancient Wisdom in 3 Easy Steps

Nader MD PhD, Tony; Wallace PhD, Robert Keith; Lodge MS, IR, Miriam Claes; Evans MS, Heathere; Wallace MS, Ted

ISBN 10: 0923569898 / ISBN 13: 9780923569891

Verlag: Maharishi University of Management Press (edition ), 2024

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0923569898-8-1

Inhaltsangabe:

Building better habits can be challenging and approaches that rely purely on willpower often fail. Whether you want to stop bad habits like smoking, drinking or spending too much time on screens, or build good habits like exercising, dieting or meditating, often it is issues in the subconscious that hold us back. These can, for example, be emotional triggers, limiting beliefs, self-sabotage, procrastination, overwhelm, perfectionism, and more.

That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.

Start your journey today to create habits that empower you to live your best life!

Bibliografische Details

Titel: SuperHabits for Success: The Secrets to ...
Verlag: Maharishi University of Management Press (edition )
Erscheinungsdatum: 2024
Einband: Paperback
Zustand: Very Good