Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life

Goodwin, James

ISBN 10: 1643138677 / ISBN 13: 9781643138671

Verlag: Pegasus Books, 2022

Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1643138677I4N01

Inhaltsangabe:

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing.

The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience.

Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground.

In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life, and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.

Über die Autorin bzw. den Autor: Professor James Goodwin PhD is a director of the Brain Health Network (www.brain.health) and a special advisor to the Global Council on Brain Health. He holds a Honorary Chair at the University of Exeter Medical School and is a Visiting Professor in Physiology at the University of Loughborough. He is also a Fellow of the Academy of Social Sciences. He lives in Devon, England.

Bibliografische Details

Titel: Supercharge Your Brain: How to Maintain a ...
Verlag: Pegasus Books
Erscheinungsdatum: 2022
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket