The Survivor's Mindset: Kick-Start Your Health with the Power of Your Mind and Body

Bernadette Bohan

ISBN 10: 0717150178 / ISBN 13: 9780717150175

Verlag: Newleaf, 2011

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Inhaltsangabe:

In her previous book, The Choice, Bernadette Bohan described her remarkable recovery from cancer and, based on her own experience, provided a program of personal change to promote health and well-being. Many thousands of people have subsequently attended her lectures and seminars and have seen her regularly on television. Her home became a meeting place for those with various health challenges and soon it became apparent to her that it was habits of mind that prevented many people from making the dietary and lifestyle changes that were imperative to recovery. The Survivor's Mindset provides a series of easily understood strategies that assist in overcoming the hesitancies, fears and prejudices that so often are a barrier to making personal change. It equips the reader with common sense information and simple skills. Using many case studies the author shows how different therapies and interventions can be used to develop personal strengths and overcome doubts and uncertainly. These real stories from real people illustrate vividly how lifestyles can be restructured both physically and mentally. It often takes a crisis to provide the catalyst for change and, as the author points out, the Chinese word for crisis wei-ji is composed of the characters for "danger" and "opportunity".

Über die Autorin bzw. den Autor:

Bernadette Bohan is an ordinary woman whose life was turned upside down by two different types of cancer. She learned the value of her health the hard way, but she recovered and now feels healthier than ever.

In order to help herself through cancer treatment, Bernadette focused all her energy on getting informed about health. After meeting Dr Brian Clement from the Hippocrates Institute in Florida at a seminar, she decided to adopt the Hippocrates programme.

Firmly rooted in science, it is based on the principle that a nutrient-dense, primarily plant-based diet can lower the risk of chronic diseases, such as heart disease, diabetes and cancer, and can help us to live longer, vibrant and energetic lives.

Following the programme changed Bernadette’s health for the better and she became passionate about sharing the benefits of her positive, healthy form of eating. She developed her own programme for diet and lifestyle change, which has helped thousands of people to get back to better health. For more information, visit her website: www.changesimply.com.

Bernadette Bohan is widely known for her previous books: The Choice, The Programme, The Survivor’s Mindset and Eat Yourself Well. She appears frequently on television and is a popular lecturer on health and lifestyle issues. A 60-year-old mother of three, Bernadette lives in Malahide, Co. Dublin, with her husband.

Bibliografische Details

Titel: The Survivor's Mindset: Kick-Start Your ...
Verlag: Newleaf
Erscheinungsdatum: 2011
Einband: Softcover
Zustand: Good