TOTAL FITNESS IN 30 MINUTES A WEEK. Dieser Artikel ist nicht verfügbar.TOTAL FITNESS IN 30 MINUTES A WEEK

Please see any and all photos connected with this listing. Cover and spine are like new. No dog-eared corners. Solid Binding. All pages intact and legible. Clean. Store stamped. --- --- CONTENTS: --- FITNESS IS A PIECE OF CAKE --- FIFTEEN FITNESS MYTHS --- FIT FOR WHAT? --- WHAT HAPPENS WHEN YOU DO-AND IF YOU DON'T --- HOW TO LOSE WEIGHT FOREVER WITHOUT TORTURING YOURSELF IN THE PROCESS --- THE THEORY OF HEART-RATED EXERCISE --- ALL ABOUT YOUR PULSE --- YOUR PULSE TEST --- MINIMUM MAINTENANCE --- HOW TO ACQUIRE A RESERVE OF FITNESS IN THIRTY MINUTES A WEEK --- THREE SHORT STEPS TO FITNESS --- FINISHING TOUCHES. . .See photos for additional content. . .