Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy

Rian E Mcmullin

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Sprache: Englisch

Verlag: WW Norton & Co, 2005

0393704874 / 9780393704877

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AbeBooks-Verkäufer/-in seit 23. März 2026

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Artikelbeschreibung vom Verkäufer

How can you take control of your life? Why do negative thoughts sometimes predominate, despite your knowledge that they'e unfounded? Why do your best efforts to stave off these negative thoughts so often fail? What can you do to identify your core beliefs? For the first time, there is a book that offers the consumer and the public what has previously been available only to professional audiences. This book is a layperson? version of Dr. McMullin? successful professional book'he New Handbook of Cognitive Restructuring Therapy (2000)?nd his other professional works. Written by one of the founders of Cognitive Restructuring Therapy (CRT), Taking Out Your Mental Trash offers the key principles, techniques, and exercises necessary for a solid foundation in CRT. It incorporates Dr. McMullin? three decades of full time clinical practice with many thousands of clients, from many different cultures, with many different problems. The book is written in an informal, personal style and presents reading guides, copious real life examples, step-by-step instructions, picture-forming stories, illustrations, and 53 exercises and 23 worksheets to help the reader. To date, it is one of the most accessible, reader friendly, and up-to-date books for the public on CRT. Packed with problem-tackling strategies on how to use McMullin? own Cognitive Restructuring Therapy to overcome phobias, social anxiety, stress, relationship difficulties, and more, this invaluable workbook promises to help you dump even the most stubborn negative thoughts. McMullin then helps you adopt fresh beliefs and, in doing so, reclaim meaning and control over your life.…

Bestandsnummer des Verkäufers CIN0393704874G

Titel
Taking Out Your Mental Trash: A Consumer's Guide to Cognitive Restructuring Therapy
Autor
Rian E Mcmullin
Verlag
WW Norton & Co
Veröffentlichungsjahr
2005
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0393704874
ISBN-13
9780393704877

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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