Tamilee Webb's Step Up Fitness Workout

Tamilee Webb; D. J. Arneson; Ellen Wallop

ISBN 10: 1563054914 / ISBN 13: 9781563054914

Verlag: Workman Pub Co, 1995

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1563054914I4N00

Inhaltsangabe:

A popular instructor for the Buns of Steel series presents a low-impact workout for all fitness levels composed of seventeen key step patterns that demonstrate weight use, warm up, muscle sculpting, stretch, and cool down. Original. Tour.

Von der hinteren Coverseite: STEP INTO SHAPE

THE ALL-IN-ONE BOOK WITH A COMPLETE PROGRAM FOR EVERY LEVEL OF FITNESS

Let Tamilee Webb take you by the hand through her breakthrough at-home step work-out. For beginners and experienced steppers alike, this marriage of step-the acclaimed high-intensity, low-impact aerobic conditioner-with a full series of muscle-toning and body-sculpting exercises is the program that has it all. It's fun, easy, and fast, promising beautiful results with just thirty minutes a day, three days a week.

· 3 Comprehensive workouts for Beginner, Intermediate, and Advanced steppers, including stretches, warm-ups, cool-downs

· 17 Key step patterns, from Basic Right, Basic Left, and Wide Step to Taps, Straddles, Lunges, and Lifts

· 11 Target-toning movements for arms and upper body, including Biceps Curls, Shoulder Punches, and the Chest Crossover

· 12 Body-sculpting exercises: Plies, Squats, Push-Ups, Abdominal Lifts, and more

Fully Illustrated With Over 250 Photographs

TAMILEE WEBB, M.A., author of The Original Rubber Band Workout, is the star of two best-selling video exercise series, Buns of Steelr and her own Building Tighter Assets. She trains aerobic instructors worldwide, is a three-time IDEA Instructor of the Year nominee, and has been a host of Fitness Pros on ESPN.

Bibliografische Details

Titel: Tamilee Webb's Step Up Fitness Workout
Verlag: Workman Pub Co
Erscheinungsdatum: 1995
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket