The Taming of the Chew: A Holistic Guide to Stopping Compulsive Eating

Lamothe, Denise

ISBN 10: 0142002372 / ISBN 13: 9780142002377

Verlag: Penguin Books, 2002

. . All orders9781501153198 guaranteed and ship within 24 hours. Your purchase supports More Than Words, a nonprofi t job training program for youth, empowering youth to take charge of their lives by taking charge of a business. Bestandsnummer des Verkäufers BOS-D-05e-01930

Inhaltsangabe:

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

Über die Autorin bzw. den Autor: Denise Lamothe, Psy.d., H.H.D. is a licensed psychologist and a doctor of holistic health. Widely known as a teacher and a lecturer, she has counseled those with compulsive eating disorders for more than twenty years and conducts retreats and workshops on this topic.

Bibliografische Details

Titel: The Taming of the Chew: A Holistic Guide to ...
Verlag: Penguin Books
Erscheinungsdatum: 2002
Einband: Softcover
Zustand: Good