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Teach Yourself Yoga for Pregnancy and Birth (Teach Yourself - General)

Dinsmore-Tulli, Uma

Verlag: Teach Yourself Books, 2008
ISBN 10: 0340946539 / ISBN 13: 9780340946534
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Titel: Teach Yourself Yoga for Pregnancy and Birth ...

Verlag: Teach Yourself Books

Erscheinungsdatum: 2008

Zustand: very good


Gently used. Expect delivery in 2-3 weeks. Buchnummer des Verkäufers 9780340946534-3

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Inhaltsangabe: "Teach Yourself Yoga for Pregnancy and Birth" offers expectant mothers - and their birth partners - an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. An accompanying audio CD will allow readers to practice breathing exercises which are designed to help control labour pains, while there will be plenty of further resources and even a guide to using yoga to help your postnatal recovery.

Über den Autor: Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994.

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