Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props

Donna Noble

ISBN 10: 1787753352 / ISBN 13: 9781787753358

Verlag: Singing Dragon 2022-08-18, 2022

Beschreibung

Bestandsnummer des Verkäufers 6666-HCE-9781787753358

Bibliografische Details

• Titel: Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props
• Verlag: Singing Dragon 2022-08-18
• Erscheinungsjahr: 2022
• Sprache: Englisch
• ISBN-10: 1787753352
• ISBN-13: 9781787753358
• Einband: Paperback
• Zustand: New

Über diesen Titel

Inhaltsangabe

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.

By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone.

With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.

Über die Autorin bzw. den Autor

Donna Noble is a Wellbeing Coach, Educator and founder of Curvesomeyoga. She is widely known for her dedication to making yoga and wellbeing more accessible and inclusive. She is also a social justice and diversity and inclusion advocate. As well as an original co-creator of the UK's first Black wellbeing & fitness festival. Donna is also a writer and her work has been featured in countless print and digital media including HuffPost, Thrive Global, Stylist Magazine The Metro, Om Yoga and Lifestyle Magazine and on BBC and Channel 4.

You can find out more about Donna and her work at www.thenobleartofyoga.co.uk and on Instagram @donnanobleyoga