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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Practical exercises to help combat clinical depression from the author of the bestselling Feeling Good. Burns presents a powerful new tool for achieving and maintaining self-confidence and an optimistic outlook--in 10 days. Charts and worksheets throughout. Comb binding. Buchnummer des Verkäufers

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Inhaltsangabe: Ten Days to Self-esteem The Leader's ManualTo date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success. Published studies have shown that two thirds of the depressed people who have read Dr. Burns's Feeling Good recovered on their own in just four weeks without any professional treatment at all! Even more astonishing is the fact that 77% of these readers maintained their positive outlook for at least two years after reading Feeling Good. That's why Feeling Good has become a perennial best-seller -- because this book provides hope, compassion, and actual healing for people suffering from depression.

Now Dr. Burns offers a powerful new tool with the creation of his Ten Days to Self-esteem: The Leader's Manual. This book, along with the accompanying participant's workbook (Ten Days to Self-esteem), will show you how to develop exciting short-term groups -- based on the principles in Feeling Good -- that will help people from all walks of life overcome depression and develop greater self-esteem and greater joy in daily living.

Extensive pilot testing of this program reveals that the groups are suitable for high-functioning, sophisticated people with mild mood problems as well as for less educated people and those with severe- emotional difficulties.

The groups can be conducted by mental health professionals in a variety of settings, including:

  • hospitals and clinics

  • day treatment programs

  • high schools and universities

  • corporations

  • twelve-step programs as well as other self-help organizations

  • churches and synagogues

  • correctional facilities

  • HMOs and EAPs

  • This is a time of great challenge for mental health professionals because of severe cutbacks in funding for psychiatric and psychological services. HMOs and other managed health care providers are asking, "Can you provide quality outpatient treatment in only a handful of sessions? Can you provide a meaningful and healing inpatient experience in a matter of days instead of weeks or months?" This book reveals an entirely new, cost-effective model for helping the majority of people quickly and compassionately.

    This ten-session training program includes topics such as:

  • "The Price of Happiness" (Step 1)

  • "How to Break Out of a Bad Mood" (Step 4)

  • "Self-esteem -What Is It? How Do I Get It?" (Step 7)
  • "The Perfectionist's Script for Self-defeat" (Step 8)
  • "A Prescription for Procrastinators" (Step 9)
  • "Self-esteem and Spirituality" (Step 10)
  • This Leader's Manual contains clear and detailed instructions for every session in the program. Even if you do not have extensive group experience, the manual will show you how to make your very first group a resounding success. As you develop the program, you will be breaking new ground for people suffering from depression, loneliness, anxiety, and addictions who wish to enrich their lives and feel good about themselves once again!

    Über den Autor: David D. Burns, M.D., graduated magna cum laude from Amherst College, received his M.D. degree from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center and Visiting Scholar at the Harvard Medical School. In 1995 Dr. Burns and his family returned to California. He is currently Clinical Associate Professor of Psychiatry at his alma mater, the Stanford University School of Medicine, where he is actively involved in research and teaching. Dr. Burns is certified by the National Board of Psychiatry and Neurology.

    Dr. Burns has received numerous awards including the A. E. Bennett Award from the Society for Biological Society for his research on brain chemistry and the Distinguished Contribution to Psychology through the Media Award from the Association of Applied and Preventive Psychology. In 1998 he received the Teacher of the Year award from the graduating residents in the Stanford University Department of Psychiatry and Behavioral Sciences.

    When he is not crunching statistics he can be found giving lectures to professional groups around the world.

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    Burns, David D.
    Verlag: Harper Perennial (1993)
    ISBN 10: 0688127088 ISBN 13: 9780688127084
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    Buchbeschreibung Harper Perennial, 1993. Buchzustand: Good. 1st Edition. N/A. Shows some signs of wear, and may have some markings on the inside. Buchnummer des Verkäufers GRP13973972

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    Buchbeschreibung Harper Perennial. Paperback. Buchzustand: VERY GOOD. Very Good copy, cover and pages show some wear from reading and storage. Binding may have light creases. Lots of life left in these pages. Buchnummer des Verkäufers 2752385087

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    Buchbeschreibung Harper Perennial. Paperback. Buchzustand: GOOD. book was well loved but cared for. Possible ex-library copy with all the usual markings and stickers. Some light textual notes, highlighting and underling. Buchnummer des Verkäufers 2755846544

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    Buchbeschreibung Harper Perennial. Paperback. Buchzustand: GOOD. Gently used may contain ex-library markings, possibly has some minor highlighting, textual notations, and or underlining. Text is still easily readable. Buchnummer des Verkäufers 2763407713

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    Buchbeschreibung HarperCollins Canada / Non-Fiction. Paperback. Buchzustand: Good. Book has some visible wear on the binding, cover, pages. Buchnummer des Verkäufers G0688127088I3N00

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    Buchbeschreibung HarperCollins Canada / Non-Fiction. Paperback. Buchzustand: Good. This book has a light amount of wear to the pages, cover and binding. Buchnummer des Verkäufers G0688127088I3N00

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    Buchbeschreibung HarperCollins Canada / Non-Fiction. Paperback. Buchzustand: Good. Minimal damage to cover and binding. Pages show light use. Buchnummer des Verkäufers G0688127088I3N00

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    Buchbeschreibung Harper Perennial. PAPERBACK. Buchzustand: Good. 0688127088 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Buchnummer des Verkäufers Z0688127088Z3

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    Buchbeschreibung Harper Perennial 1993-10-29, 1993. Paperback. Buchzustand: Fair. 1. 0688127088 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Buchnummer des Verkäufers POTM-0688127088

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    Buchbeschreibung Harper Perennial 1993-10-29, 1993. Paperback. Buchzustand: good. 1. 0688127088. Buchnummer des Verkäufers 555890

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