Ten Times Calmer: Beat Anxiety and Change Your Life

Schnack, Kirren

ISBN 10: 1250341264 / ISBN 13: 9781250341266

Verlag: Flatiron Books, 2024

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1250341264I4N00

Inhaltsangabe:

Feeling better starts now.

Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for.

Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think.

Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

Über die Autorin bzw. den Autor: Dr. Kirren Schnack

Bibliografische Details

Titel: Ten Times Calmer: Beat Anxiety and Change ...
Verlag: Flatiron Books
Erscheinungsdatum: 2024
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket