Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food

Annie Mahon

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Sprache: Englisch

Verlag: Parallax Press, 2015

1937006980 / 9781937006983

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Artikelbeschreibung des Verkäufers

After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family's) relationship with food, but also transformed nearly every aspect of her life. In Things I Did When I Was Hangry, Annie shares her path to mindful cooking and eating. The tools Mahon offers fit together like a wheel, rather than sequential steps. Readers are invited to just jump in and take what works for them. Each section has a short humorous story about Annie's own journey toward more conscious cooking and eating. She shares practices for developing mindfulness that will support more ease around food, and journal questions to help you look more deeply at the roots of your thinking about food, cooking, and eating. Simple, delicious, vegan recipes complement each section, demonstrating mindful alternatives for every meal and many eating challenges, including eating at work and school, eating at restaurants and on vacation, and mindfully feeding friends and entertaining. Mindful eating has been shown to improve body acceptance, diminish negative self-talk and support weight loss. Mindful cooking is a mindfulness practice in itself, creating more ease in our day-to-day lives. Annie Mahon's recipes and suggestions are scaffolding anyone can use to build their own mindful kitchen and eating practices.…

Bestandsnummer des Verkäufers 00062201441

Titel
Things I Did When I Was Hangry: Navigating a Peaceful Relationship with Food
Autor
Annie Mahon
Verlag
Parallax Press
Erscheinungsjahr
2015
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1937006980
ISBN-13
9781937006983

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,78
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