Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs

Sprache: Englisch

Verlag: Random House USA Inc, 2025

0593886011 / 9780593886014

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Artikelbeschreibung des Verkäufers

Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it's also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better. With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being This collection of CBT guides features: Accessible, beginner-friendly explanations that don't require familiarity or prior experience with cognitive behavioral therapy. Concise, action-oriented CBT toolkits packed with therapeutic insights, CBT skills, and practical strategies customized for everyday challenges. Insightful guidance by a licensed CBT expert who has helped hundreds of clients overcome mental and emotional issues to live happier, fuller lives. Additional skills and strategies from DBT and ACT, two popular, newer approaches to therapy that build on the foundational CBT model.…

Bestandsnummer des Verkäufers CIN0593886011G

Titel
Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs
Autor
Gianna Lalota
Verlag
Random House USA Inc
Erscheinungsjahr
2025
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0593886011
ISBN-13
9780593886014

World of Books (was SecondSale)

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Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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