Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia

Sandra Cabot; Nancy Beckham

ISBN 10: 0975743600 / ISBN 13: 9780975743607

Verlag: Scb Intl, 2005

Beschreibung

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7.

Bestandsnummer des Verkäufers G0975743600I4N00

Bibliografische Details

• Titel: Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
• Verlag: Scb Intl
• Erscheinungsjahr: 2005
• Sprache: Englisch
• ISBN-10: 0975743600
• ISBN-13: 9780975743607
• Einband: Paperback
• Zustand: Very Good
• Zustand des Schutzumschlags: No Jacket

Über diesen Titel

Inhaltsangabe

Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.

Über die Autorin bzw. den Autor

Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.