The Total Me-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life

Behrs, Beth

ISBN 10: 1602863083 / ISBN 13: 9781602863088

Verlag: Balance, 2017

The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bestandsnummer des Verkäufers GOR014966839

Inhaltsangabe:

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.

Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.

In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.

Über die Autorin bzw. den Autor: Actress Beth Behrs is well-known for her role as Caroline Channing on CBS's hit show 2 Broke Girls. She has also appeared in films and on the stage, and is an active philanthropist and supporter of youth, environmental, and arts education foundations. She was raised in Virginia and now resides in Los Angeles, California. fb.com/Beth-Behrs-190519859757/
@BethBehrs

Bibliografische Details

Titel: The Total Me-Tox: How to Ditch Your Diet, ...
Verlag: Balance
Erscheinungsdatum: 2017
Einband: Paperback
Zustand: Good