Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible

Tracy Anderson

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Sprache: Englisch

Verlag: Time Warner Trade Publishing, 2012

044656205X / 9780446562058

  • Softcover
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Softcover

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Artikelbeschreibung des Verkäufers

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results.…

Bestandsnummer des Verkäufers 00091682560

Titel
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible
Autor
Tracy Anderson
Verlag
Time Warner Trade Publishing
Erscheinungsjahr
2012
Zustand
Good
Einband
Softcover
Sprache
Englisch
ISBN-10
044656205X
ISBN-13
9780446562058

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,77
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