Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike. Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints. Suggested equipment uses for stretching and strengthening. Detailed four-color illustrations demonstrating muscle movement during the exercises.

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Andrew Biel founded Books of Discovery in 1997 and has served on the faculties of manual therapy educational institutions across the country. He is also the author of Trail Guide to the Body, the best- selling textbook on palpatory anatomy.

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