Trail Guide to the Body's Quick Reference to Stretch and Strengthen

Biel, Andrew

ISBN 10: 0982978618 / ISBN 13: 9780982978610

Verlag: Books of Discovery, 2012

Beschreibung

Bestandsnummer des Verkäufers 0982978618-3-33657151

Bibliografische Details

• Titel: Trail Guide to the Body's Quick Reference to Stretch and Strengthen
• Verlag: Books of Discovery
• Erscheinungsjahr: 2012
• Sprache: Englisch
• ISBN-10: 0982978618
• ISBN-13: 9780982978610
• Einband: spiral_bound
• Zustand: Good

Über diesen Titel

Inhaltsangabe

Stretch and Strengthen is an easy to use reference guide to 50 strengthening exercises and 50 simple stretches. Covering all the movements at the major joints of the body, this quick guide is perfect for students, practitioners and patients alike. 103 pages and 120 images

Reseña del editor

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.