Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

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Bibliografische Details

Titel: Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
Verlag: Falcon Pr Pub Co
Erscheinungsjahr: 2002
Sprache: Englisch
ISBN-10: 0762723130
ISBN-13: 9780762723133
Einband: Softcover
Zustand: Good

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Inhaltsangabe

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

�ber die Autorin bzw. den Autor

Eric Horst has been climbing for 25 years. He is the author of How to Climb 5.12, Rock Climbing Virginia, West Virginia, and Maryland, and Flash Training. He lives in Lancaster, Pennsylvania.

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