ISBN 10: 1457540177 / ISBN 13: 9781457540172
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Book Description: The simple exercises in this book are specifically designed to manipulate your knee's biological tissues and make it...

  • more flexible
  • much stronger
  • withstand fatigue better
  • have better proprioception (responsiveness)
Additionally, some of the exercises can help prevent the progression of knee arthritis.

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Jim Johnson
ISBN 10: 1457540177 ISBN 13: 9781457540172
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Buchbeschreibung Paperback. Buchzustand: Very Good. Buchnummer des Verkäufers P-305-174

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Johnson Pt, Jim
Verlag: Dog Ear Publishing (2015)
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Buchbeschreibung Dog Ear Publishing, 2015. PAP. Buchzustand: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781457540172

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Buchbeschreibung Paperback. Buchzustand: Acceptable. The item is very worn but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents and worn corners. All pages and the cover are intact, but the dust cover may be missing. Pages may include moderate to heavy amount of notes and highlighting,but the text is not obscured or unreadable. May NOT include discs, access code or other supplemental materials. Buchnummer des Verkäufers 31UEZG000JMT

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Buchbeschreibung Dog Ear Publishing, United States, 2015. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****.If you re looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you re thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47 had knee pain. Put another way, 53 of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76 of them had meniscus tears! The second problem with focusing on the structural changes in knee arthritis is trying to figure out what s causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays! Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program. Buchnummer des Verkäufers APC9781457540172

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Buchbeschreibung Dog Ear Publishing, LLC, 2017. Paperback. Buchzustand: New. Never used! This item is printed on demand. Buchnummer des Verkäufers 1457540177

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Verlag: Dog Ear Publishing 6/19/2015 (2015)
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Buchbeschreibung Dog Ear Publishing 6/19/2015, 2015. Paperback or Softback. Buchzustand: New. Treat Your Own Knee Arthritis. Book. Buchnummer des Verkäufers BBS-9781457540172

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Jim Johnson PT
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Buchbeschreibung Dog Ear Publishing, United States, 2015. Paperback. Buchzustand: New. Language: English . Brand New Book ***** Print on Demand *****. If you re looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you re thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47 had knee pain. Put another way, 53 of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76 of them had meniscus tears! The second problem with focusing on the structural changes in knee arthritis is trying to figure out what s causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays! Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program. Buchnummer des Verkäufers APC9781457540172

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Buchbeschreibung Dog Ear Publishing, 2015. Buchzustand: New. Buchnummer des Verkäufers I-9781457540172

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Buchbeschreibung Dog Ear Publishing, 2015. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Buchnummer des Verkäufers IQ-9781457540172

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Buchbeschreibung Dog Ear Publishing, LLC. PAPERBACK. Buchzustand: Fine. 1457540177 Clean and Unmarked Copy. Buchnummer des Verkäufers TRD000107090

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