The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series)

Tarpinian, Steve

ISBN 10: 1931382573 / ISBN 13: 9781931382571

Verlag: VeloPress, 2005

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Inhaltsangabe:

Written for all skill levels of multisport athletes, The Triathlete's Guide to Swim Training helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance.

All of the principles are grounded in easy-to-understand physics, covering fitness and competition, strength and flexibility, and open water swimming. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

Bibliografische Details

Titel: The Triathlete's Guide to Swim Training (...
Verlag: VeloPress
Erscheinungsdatum: 2005
Einband: paperback
Zustand: Very Good