Triathlon 101

John M. Mora

ISBN 10: 0880118113 / ISBN 13: 9780880118118

Verlag: Human Kinetics, 1999

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Inhaltsangabe:

Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events.
Inside you will learn how to: design your own triathlon training calendar and logbook, choose the proper equipment to fit you and your budget, eat during training and "load up" for racing, prevent overtraining and recover quickly from common injuries, swim and navigate safely in open water, smoothly transition from one sport to the next, and taper your training to peak on race day.

Über die Autorin bzw. den Autor: John M. Mora is the running columnist and triathlon feature writer for Windy City Sports. He is also owner of Creative CopyWriting, a copywriting business specializing in writing brochures and direct mail copy for companies in the health and fitness industry.

Bibliografische Details

Titel: Triathlon 101
Verlag: Human Kinetics
Erscheinungsdatum: 1999
Einband: Paperback
Zustand: Very Good